Mindfulness Terbimbing Sebagai Metode Katarsis Dalam Layanan Konseling (Studi Kasus di SMAN 1 Lumajang)

Guided Mindfulness as a Cathartic Method in Counseling Services (Case Study at the SMAN 1 Lumajang)

Authors

  • Wildan Mujtaba Absyar Institut Agama Islam Syarifuddin Lumajang
  • Anikmatul Khoiroh Institut Agama Islam Syarifuddin Lumajang
  • Rofi'a Indah Wati SMP Negeri 3 Tempeh Lumajang

DOI:

https://doi.org/10.54471/isyrofuna.v1i1.3068

Keywords:

Guided Mindfulness, Catharsis

Abstract

Guidance and counseling is the process of providing assistance to someone who is experiencing problems such as stress or emotional control. In the process of providing assistance, there are various methods. One of them is Guided Mindfulness which is used as a catharsis method that students need to release emotions. The objectives of the research to be carried out are: (1) Knowing the Guided Mindfulness Process as a Catharsis Method in Counseling Services at SMAN 1 Lumajang. (2 Knowing the Results of Guided Mindfulness as a Cathartic Method in Counseling Services at SMAN 1 Lumajang. According to Wilson, mindfulness or the Silent Technique guides us to "focus" and creates a balanced state of mind that will help us in all aspects of daily life. Research that will This was carried out using Qualitative Research with a Case Study type of research with descriptive and analytical data presentation methods. The primary data used in this research were interviews with BK teachers and students at SMAN 1 Lumajang. The conclusion of this research is that Guided Mindfulness is used as a cathartic method at SMAN 1 Lumajang. Guided Mindfulness is used to release emotions and motivate students at SMAN 1 Lumajang, especially class The following are the results of guided mindfulness. First, guided mindfulness practices help students manage stress. Second, develop emotional regulation. Third, increase self-understanding. Lastly, it strengthens interpersonal relationships and quality of life.

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Published

2024-07-04

How to Cite

Mujtaba Absyar , W., Khoiroh , A., & Indah Wati , R. (2024). Mindfulness Terbimbing Sebagai Metode Katarsis Dalam Layanan Konseling (Studi Kasus di SMAN 1 Lumajang): Guided Mindfulness as a Cathartic Method in Counseling Services (Case Study at the SMAN 1 Lumajang). Isyrofuna : Journal of Islamic Guidance and Counseling, 1(1), 23–33. https://doi.org/10.54471/isyrofuna.v1i1.3068

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